Femra Shqiptare » Kujdesi per lekuren

Përgatisni lëkurën për mëngë të shkurtra…

Derby — Mon, 22 Jun 2009 18:44:55 +0000

Muajt e te ftohtit, ngrirjes, hapesirave te ngrohura dhe anashkalimi i trupit shkaku i shume rrobave e kryen fazen e tyre. Te ballafaquar me dite te ngrohta dhe hedhjen e shtresave te trasha te rrobave, jemi nen presionin e shtuar qe sa me shpejte te kthehemi ne forum. E para ne cak eshte lekura juaj.

Pastrimi

Pas periudhes se ftohet qe lekuren tuaj e beri te thate dhe te ndjeshme, do te ishte mire qe nje kohe t’iu ikni metodave agresive dhe mjeteve per pastrim. Ikni mjeteve me baze alkooli qe mund te thaje vajrat mbrojtese natyrale ne lekure. Me mire perdorni qumesht apo ndonje shkume per pastrim.

Piling

Me piling do te hiqni qafe lekuren e vdekur qe u grumbullua gjate muajve te ftohet te dimrit. Piling eshte mire te perdorni deri ne 2 here ne jave. Keshtu qelizave te reja te lekures do t’iu jepni rastin te marrin fryme dhe te tregohen ne driten e duhur- te reja, te dhe shendetshme dhe te hidratizuara, gjithsesi zgjidhni ndonje piling te bute per te mos grithur shume fytyren dhe ta beni me te thate.

Hidratimi

Era, hapesirat e ngrohta dhe te ftohtit lekuren tuaj e kane bere te dehidruar, te thate dhe te ashper. Andaj lekures i nevojitet lageshtia e nevojshme. Vetem keshtu lekura juaj do te shkelqeje perseri.

SPA tretmanet

Shperblejeni lekuren tuaj me ndonje tretman te posaçem. Verifikoni ofertat ne sallonet e kozmetikes por nese jeni per pune shtepie edhe vete mund te krijoni ‘spa oazen’. Vendosni ndonje piling apo maske ne fytyre. Mund t’i pergatisni edhe vete; per hidratim te lekures perzieni te kuqet e vezes dhe vendoseni ne fytyre, lejeni 10 minuta te veproje dhe shperlajeni. Pas tretmanit lekura do t’iu zbutet. Ky eshte vetem nje prej shume tretmaneve qe mund t’i perdorni.

Vitaminat

Vitaminat B, C dhe E si dhe zinku dhe magnezi jane anti-oksidante te cilet do t’i japin lekures energji dhe fuqine e humbur gjate muajve te ftohet. Shtoni konsumimin e tyre per te zene ate qe keni humbur.

Ushtrimet

Ndoshta gjate dimrit e keni anashkaluar regjimin e ushtrimeve: tash eshte koha qe perseri te hidheni ne aksion. Perveç qe kendell trupin dhe forcon muskujt, ushtrimet stimulojne qarkullimin e gjakut gje qe do t’i jap lekures suaj shkelqim. Lodhja e shendetshme do t’iu mundesoje gjume me te mire e kjo do te mundesoje regjenerim me te mire te lekures.

Prodhimet kozmetike

Ështe koha per ndryshim te kozmetikes. Kremat qe i keni perdorur gjate muajve te dimrit nuk iu pergjigjen nevojes se lekures suaj ne ditet e ngrohta. Tash kremat duhet te jene me te buta, por hidratimi le te jete tutje detyra kryesore. Ndonese dielli ende nuk eshte i forte si gjate veres, eshte mire nese edhe tash kremi permban faktore mbrojtes.

Uji

Tretmani me i thjeshte, me i lire dhe me i efektshem per lekuren tuaj eshte pirja e ujit. Perpiquni qe gjate tere dites te pini mjaft uje per te parandaluar dehidrimin e lekures dhe te nxisni hidratimin e saj te brendshem.

Postime te Ngjashme:

Fytyra përsoset me rregulla

Derby — Mon, 23 Feb 2009 18:51:56 +0000

17 sekrete per nje fytyre te perkryer.

Nga kubat e akullit (per t’u kaluar mbi fytyre) ne perzierjen e fondotintes (per ngjyren ideale): make-up artist-et e sfilatave dhe femrave me te njohura te ekranit rrefejne detajet e zanatit

1. Primer-at

Quhen keshtu produktet qe aplikohen para trukut. “Mund te jene xhelera te tejdukshem ose me ngjyre, qe e bejne te lemuar lekuren, mbushin gropezat, i japin shkelqim, rregullojne prodhimin e yndyres, sigurojne qendrimin e fondotintes”, shpjegon Rajan Tolomei, make-up artist per Max Factor. “Per ne qe punojme me grimin, jane nje domosdoshmeri e vertete”. Ne praktike, duhet te jene hapi i pare i rutines se grimimit tuaj.

2. Arti i higjienes

Para se gjithash… “Per te aplikuar fondotinten, ka nga ato qe perdorin sfungjer (ideal per fondotintat kompakte), disa gishtat ose furçe per te perhapur ato me te lengshmet. Ka secila mjetin e saj, por qe duhet te jete rreptesisht personal. Mikrobet ndodhen perhere ne duar, fije dhe fibra dhe te gatshme per te shkaktuar puçrra ose irritime”, tregon Donatella Ferrari, make-up artist per Helena Rubinstein. “Keshilloj ta lani furçen dhe sfungjerin te pakten dy here ne jave me sapun me PH neutral dhe uje te ngrohte”.

3. Si te zgjedhesh sfungjerin dhe furçen

Veglat e zanatit. “Per fondotinten preferoj sfungjerin: perdoret per nje kohe me te shkurter dhe prandaj eshte me higjienike. Me mire zgjidh nje me fije najloni, sepse thith me pak produkt dhe siguron nje aplikim te njetrajtshem”, thote Donatella Ferrari. “Per ke i pelqen me shume furça, do qe e pershtatshme nje e madhe, me fije te gjata dhe te sheshta”.

4. Ligji i ngjyrave

Bej korrektimin kromatik. “Dhe pse nuk eshte intuitive, eshte e nevojshme te dish qe e verdha mbulon te kuqen dhe e kuqja mbulon blune. Pra, per zonen rreth syve, qe priret drejt nuancave jeshile-blu, duhet perdorur nje korrektor ne tone te kuqe dhe, per te mbuluar njollat e skuqura, nje korrektor ne nuance te verdhe”, shpjegon Alessandro Bertolazzi, make-up artist i Monica Bellucci-t.

5. Goditjet qe zhdukin rrathet e syve

E rendesishme eshte “te godasesh”. “Zhdukini rrathet e syve me pak korrektor ne zonen rreth tyre, me pas perhapni nje shtrese te holle fondotinte, duke rrahur lehte me molleza, thote Bertolazzi. “Pastaj shumojeni drejt pjeses se siperme”.

6. Shiko mire etiketen

…dhe jo vetem ngjyren. “Kush ka lekure te thate, duhet te kontrolloje qe fondotinta te jete hidratuese”, thote Gina Brooke, make-up artist e Madonna-s dhe drejtore artistike per Shu Uemura. “Kush ka lekure te yndyrshme, duhet te perdore nje oil free ose puder. Per lekurat mikse, fjala kyç eshte “ekuilibrim”: thuaju “po” produkteve qe ekuilibrojne perberjen e zonave te ndryshme te fytyres”.

7. Kura “pre”

Pergatisni lekuren. “Ështe thuajse e panevojshme te thuhet: baza do jete e perkryer vetem nese fytyra eshte pastruar me skrab dhe eshte hidratuar”, thote Gina Brooke.

8. Pertacia eshte e ndaluar

Asnjehere nuk duhet te jesh shume e zene per te qene e bukur. “Rregulli i arte per nje baze perfekte eshte ta realizosh sipas menyres qe kerkon. Çdo faze, nga perhapja e fondotintes, te tamponimi me korrektor e deri te pudra perfundimtare, zbatohet me kujdes”, tregon Bertolazzi. “Pjesa perfundimtare eshte shume e rendesishme: pudra dhe/ose pluhuri i orizit me ngjyre neutrale, jane truku qe te arrihet nje lekure qe shkelqen”.

9. Rinovimi per oret jashte orarit

Kurre mos e hiq trukun. “Per t’u pergatitur per mbremje, keshilloj te punohet mbi bazen qe eshte”, shpjegon Rajan Tolomei. “Ndonjehere mjafton te shtohet nje pike fondotinte, ose te sprucosh pak avuj uji per te hequr tepricat e pudres. Ne kete menyre baza rikthehet persosmerisht kompakte”.

10. Sekreti anti-papersosmeri

Te korrigjosh me ngjyra me te erreta. “Per te fshehur njolla, puçrra apo probleme te fytyres, perdor gjithmone nje korrektor me te erret se lekura jote”, shpjegon make-up artist-i i Monica Belucci-t. “Pastaj, mbi kete baze, kalo nje te se njejtes nuance me lekuren ose gjithsesi me te hapur. Me beso: njetrajtshmeria eshte e sigurt”.

11. Po qafa?

Per mos te prishur bazen. “Ështe vetem nje gabim qe grate nuk duhet ta bejne kurre dhe eshte me i rendi: te mos trukosh qafen”. Keshtu deklaron Gina Brooke, make-up artist-ja e Madonna-s.

12. Ngjyra e duhur

Perziej. “Receta ime personale eshte te perziesh edhe dy ose tre fondotinta te ndryshme per te pasur nuancen qe kerkon”, thote Gina Brooke. “Po ta gjeni ngjyren e pershtatshme, mund ta perdorni gjithmone pastaj”.

13. Veprimi S.O.S.

…dhe i bere vete. “Ne mungese te nje korrektori portokalli, ideal per te fshehur rrathet e syve dhe puçrrat, zgjidhja eshte te perzihet me nje furçe pak korrektor neutral me nje buzekuq ngjyre mandarine”, tregon Donatella Ferrari, make-up artist per Helena Rubinstein.

14. Nese qan…

Efekt rikuperues. “Sekreti eshte te lyesh nje tampon pambuku me pak krem hidratues, ta kalosh ku loti ka bere demet e tij dhe te vesh siper fondotinte dhe puder per ta fiksuar”, shpjegon Donatella Ferrari.

15. Pas festes

Keshtu fshin gjurmet e nje mbremjeje te lodhshme. “Sekreti qendron te nje kub akulli qe duhet kaluar mbi fytyre, pas aplikimit te kremit hidratues”, keshillon Tolomei. “Lekura rifiton nje freski te menjehershme dhe zona me delikate rreth syve rimerr, fale te ftohtit, force dhe elasticitet. Kujdes: kurre mos vepro ne kete menyre pas nje dushi te nxehte. Lekundjet e temperatures duhen shmangur.

16. Ndryshim!

Fondotinta eshte si nje veshje: nderrohet çdo stine. “Per te pasur gjate gjithe vitit fytyre te perkryer, fondotinta duhet nderruar si nje veshje”, thote Rajan Tolomei, make-up artist per Max Factor. “Pra, mos u fikso te nje produkt i vetem, po zgjidh perberje me te plota ne dimer dhe me produkte me te lengshme, te pershtatshme per lekure te yndyrshme ne vere. Te besh te kunderten do ishte si te vishje te leshta ne det dhe te pambukta ne mal”.

17. Pudra e mamit

Pluhuri i holle ose kompakt nuk eshte me deshire. “Per te fiksuar dhe njetrajtesuar bazen, nuk mund t’ia dilet pa te! Pudra eshte hapi i detyrueshem per te gjitha grate qe deshirojne nje lekure pa njolla dhe nje make-up qe zgjat”, shpjegon Tolomei. “Ky pluhur, me ngjyre ose transparent sipas deshires, kur aplikohet fillimisht ne fytyre, duket se nuk shkakton asnje permiresim: po mjafton te presesh vetem 15 minuta dhe ja ku vjen mrekullia. Duke u ngrohur nga kontakti me epidermen, perzihet me fondotinten e jep si rezultat nje efekt natyral, si lekura jote”.

Postime te Ngjashme:

Dita e bukurisë

Derby — Sun, 15 Feb 2009 11:06:12 +0000

Nje dite e tere dedikuar bukurise

Kush ndihet e bukur, duket e bukur. E vertete, por nuk mund te mjaftohesh vetem me kaq. Te pakten nje here ne muaj ler gjithçka menjane dhe dedikoju vetes tende. Merru me çdo pjese te trupit. Qe nga maja e thoit e deri te floket, pa lene pas dore asnje detaj. Perkedhelu dhe mos harro: per t’u ndier ne forme, mjafton te gjesh harmonine e brendshme, ndaj fillo te pergatitesh qe nje nate me pare. Ja keshillat tona

Nje nate me pare

Para se gjithash, krijo rreth vetes nje atmosfere relaksuese: zgjidh nje muzike te qete qe te mundeson te lesh pas shpatullave çdo mendim negativ ose stresues. Pergatit nje darke te mire e te lehte me baze peshku, per shembull: ton, perime te fresketa te gatuara ne avull dhe fruta te fresketa. Konsumoje brenda 20 minutash, ne menyre qe te thjeshtosh procesin e tretjes dhe te mos e rendosh organizmin. Shtrihu heret ne shtrat dhe fli te pakten 7 ore gjume. Dhe para se te flesh, mos harro banjen e ngrohte!

Relaks ne vaske

Nje banje e mire duhet te zgjase maksimumi 15 minuta, ne menyre qe sistemi i qarkullimit te gjakut te mos lodhet dhe lekura te mos thahet shume. Temperatura ideale e ujit duhet te jete 35 deri 38 grade. Per ta bere banjen edhe me te rafinuar, mund te hedhesh ne uje ca pika vaji esencial, per shembull vaj shporizi, qe ndihmon per qetesimin e ankthit, pagjumesise dhe tensionit nervor. Thuaji vetes “naten e mire” duke gjerbur nje çaj qetesues pasi ta kesh embelsuar me pare me mjalte.

Ne zgjim

Shtriqu. Ndiq levizje te thjeshta, qe riaktivizojne qarkullimin. Rrotullo duart, kembet zgjat krahun dhe kemben e majte, pastaj krahun dhe kemben e djathte. Sapo te jesh ngritur ne kembe, buzeqesh, pi nje leng te shtrydhur frutash te fresketa dhe pergatitu per nje dush te mire. Rregullo temperaturen e ujit qe te jete i ngrohte: sherben per te hapur mire poret e lekures dhe pergatitu per trajtimet e mepasme.

Skrab, skrab, skrab

Me lekuren ende te lagur, pergatitu per nje nga gjestet me te rendesishem te dites tende te bukurise: te çlirosh lekuren nga qelizat e vdekura dhe pastertite. Kalo mbi lekure nje eksfoliant te mire, qe permban mikrogranula. Shperndaje mbi siperfaqen e epidermes ne menyre qe te stimulosh mikroqarkullimin e nenlekures dhe te favorizosh oksigjenimin e shtresave. Perqendrohu me shume te berrylat dhe gjunjet, ji delikate ne zonen e gjoksit dhe kraharorit dhe mos harro shpinen. Lekura dhe qafa duan te njejtin trajtim, por me nje produkt specifik.

E kane radhen floket

Laji floket me nje shampo delikate, qe me pare e ke holluar ne uje. Masazho lekuren per rreth nje minute dhe pastaj shpelaje mire koken, pasi te sigurohesh se e ke eliminuar te gjithe shkumen. Uji nuk duhet te jete shume i nxehte, sepse ndryshe floku dobesohet. Krihu me nje kreher te drunjte dhe pastaj apliko nje maske rigjeneruese per rreth gjysme ore. Zgjidh nje maske te pershtatshme per flokun tend dhe mos harro se, edhe nese nuk ke probleme specifike, do te te sherbeje per t’i mbajtur floket te shendetshem e te forte. Ne fund, nese ben vape, leri floket te thahen ne menyre natyrale.

Dopio-maske per fytyren

Lekura e fytyres, duke qene e ekspozuar ndaj agjenteve te jashtem, plaket me shpejt. Te pakten nje here ne muaj eshte rasti per t’i dedikuar dy kura: nje maske pastruese deri ne thellesi dhe nje maske rigjeneruese per ta ushqyer. Zgjidh trajtime te pershtatshme per lekuren tende dhe pastaj shperndaje produktin ne menyre uniforme: nga balli tek mjekra, duke shmangur qepallat, rrathet e syve dhe buzet. Lere te pushoje aq sa e kerkon produkti dhe me pas shpelaje me uje te ngrohte. Ne fund vendos mbi fytyre nje tonik, qe i jep lekuren shkelqim.

Cheeeseee: buzeqesh!

Nje buzeqeshje e bukur kerkon buze te kuruara dhe dhembe te shendetshem. Edhe ne kete rast duhen eliminuar qelizat e vdekura. Kalo mbi buze nje furçe te bute duke ndjekur levizje rrotulluese. Ky veprim sherben edhe per te riaktivizuar qarkullimin. Ne fund hidratoji bollshem dhe masazhoji, ne menyre qe te shmangesh formimin e rrudhave te vogla. Perfundo duke lare dhembet, duke u kujtuar qe furça duhet kaluar nga lart poshte, pa harruar nje perdorim te mire te fillit dentar.

Kembe e duar

Jane detajet qe bejne diferencen, ndaj mos i ler pas dore ekstremitetet dhe vazhdo diten tende te bukurise me manikyr dhe pedikyr. Kujdesu qe te kesh aceton delikat, krem per kutikulat, shkoptha portokalli, lime kartoni, nje baze mbrojtese dhe smalt ne ngjyren e preferuar. Disa keshilla te vogla: mos i pri thonjte me prerese, por me lime dhe mos u jep atyre te kembeve forme ovale, sepse tek cepat thoi hyn ne mish. Kutikulat duhen shtyre perreth thoit vetem pasi t’i kesh lene duart per pak kohe ne uje te ngrohte dhe sapun. Nuk keshillohen te priten.

Hidrato trupin

Mire. Nese i ke ndjekur te gjitha keshillat e mesiperme, tani lekura eshte gati per t’u hidratuar. Shpernda mire neper gjithe trupin nje krem ose vaj qe e mban lekuren elastike dhe perfito per nje masazh te shkurter. Ndiq levizje te vogla rrotulluese me duar ne menyre qe te riaktivizosh qarkullimin dhe te favorizosh oksigjenimin e shtresave te lekures, duke pasur parasysh se levizjet duhen bere gjithmone nga poshte, lart. Ne kete pike je gati: mbylle diten tende te bukurise me pak nga parfumi yt i preferuar dhe sheno ne axhende daten per muajin tjeter.

Postime te Ngjashme:

Did You Know?

Derby — Mon, 02 Feb 2009 19:54:18 +0000

Looking for Love

*188 million Valentine’s Day cards are exchanged annually, making Valentine’s Day the second-most popular greeting-card-giving occasion. (This total excludes packaged kids valentines for classroom exchanges.)

*Over 50 percent of all Valentine’s Day cards are purchased in the six days prior to the observance, making Valentine’s Day a procrastinator’s delight.

*Research reveals that more than half of the U.S. population celebrates Valentine’s Day by purchasing a greeting card.

*There are 119 single men (i.e., never married, widowed or divorced) who are in their 20s for every 100 single women of the same ages. Corresponding numbers for the following race and ethnic groups are:
o Hispanics: 153 men per 100 women
o Asians (single race): 132 men per 100 women (This ratio is not significantly different from that for Hispanics or non-Hispanic whites.)
o Non-Hispanic whites (single race): 120 men per 100 women
o Blacks (single race): 92 men per 100 women (The numbers of black men and women in this age group are not significantly different from one another.)

*There are 34 single men (i.e., never married, widowed or divorced) age 65 or older for every 100 single women of the same ages. Corresponding numbers for the following race and ethnic groups are:
o Hispanics: 38 men per 100 women
o Non-Hispanic whites (single race): 33 men per 100 women
o Blacks (single race): 33 men per 100 women
o Asians (single race): 28 men per 100 women
o (Note: None of the ratios for the individual groups differ significantly from one another nor from the ratio for all people age 65 or older.)

*904: The number of dating service establishments nationwide as of 2002. These establishments, which include Internet dating services, employed nearly 4,300 people and pulled in $489 million in revenues.

Be Mine

*2.2 million marriages take place in the United States annually. That breaks down to more than 6,000 a day.

*147,300 marriages are performed in Nevada during 2005. So many couples “tie the knot” in the Silver State that it ranked fourth nationally in marriages, even though it’s total population that year among states was 35th.

*The estimated U.S. median ages at first marriage for women and men are 25.3 and 27.1 respectively, in 2005. The age for women rose 4.2 years in the last three decades. The age for men at first marriage is up 3.6 years.

*Men and women in northeastern states generally have a higher median age at first marriage than the national average. In Massachusetts, for example, women were a median of 27.4 years old and men 29.1 years of age at first marriage. States where people typically marry young include Utah, where women were a median of 21.9 years and men, 23.9 years.

*57% and 60% of American women and men, respectively, are 15 or older and currently married (includes those who are separated).

*72%: The percentage of men and women ages 30 to 34 in 2005 who had been married at some point in their lives – either currently or formerly.

*4.9 million opposite-sex cohabitating couples maintained households in 2005. These couples comprised 4.3 percent of all households.

Candy is Dandy!

*1,241: The number of locations producing chocolate and cocoa products in 2004. These establishments employed 43,322 people. California led the nation in the number of such establishments with 136, followed by Pennsylvania with 122.

*515 locations produced nonchocolate confectionary products in 2004. These establishments employed 22,234 people.

*The total value of shipments in 2004 for firms producing chocolate and cocoa products was $13.9 billion. Nonchocolate confectionery product manufacturing, meanwhile, was a $5.7 billion industry.

*3,467 Number of confectionery and nut stores in the United States in 2004. Often referred to as candy stores, they are among the best sources of sweets for Valentine’s Day.

*The per capita consumption of candy by Americans in 2005 was 25.7 pounds. Candy consumption has actually declined over the last few years; in 1997, each American gobbled or savored more than 27 pounds of candy a year.

Flowers

*The combined wholesale value of domestically produced cut flowers in 2005 for all flower-producing operations with $100,000 or more in sales was $397 million. Among states, California was the leading producer, alone accounting for nearly three-quarters of this amount ($289 million).

*The combined wholesale value of domestically produced cut roses in 2005 for all operations with $100,000 or more in sales was $39 million. Among all types of cut flowers, roses were third in receipts ($39 million)to lilies ($76.9 million) and tulips ($39.1 million).

*There were 21,667 florists nationwide in 2004. These businesses employed 109,915 people.

Jewelry

*There were 28,772 jewelry stores in the United States in 2004. Jewelry stores offer engagement, wedding and other rings to lovers of all ages. In February 2006, these stores sold $2.6 billion worth of merchandise. (This figure has not been adjusted for seasonal variation, holiday or trading day differences or price changes).
The merchandise at these locations could well have been produced at one of the nation’s 1,864 jewelry manufacturing establishments. The manufacture of jewelry was an $9 billion industry in 2004.

Postime te Ngjashme:

Kujdesi per Lekuren

Derby — Sat, 27 Dec 2008 22:13:49 +0000

Vitrinat e dyqaneve jane plot me produkte per lekuren dhe shume prej tyre premtojne heqjen e rrudhave, disa zbutjen e lekures e te tjera jane kunder acarimit dhe infektimit.

Pyetja qendron: Kush nga keto jep rezultate? Per cfare agjentesh dhe vitaminash duhet te kemi kujdes qe te lexojme ne permbajtejen e tyre?

Pergjigja eshte: anit-oksiduesit

Anti-oksiduesit jane agjente qe e mbrojne lekuren nga demtimi qe mund te shkaktohet nga reaksionet kimike mbi fytyre. Ka disa faktore te ndryshem si irritimi, tharja nga te ftohtit, dielli i forte dhe smogu qe krijone radikale te lira. Keto radikale mund te japin kontribut ne procesin e shkaterrimit te qelizave te reja dhe te shendetshme te lekures.

Anti-oksiduesit si per shembull vitamina C dhe E i luftojne keto radikale te lira dhe prandaj kompanite e medha te produkteve kozmetike po mundohen dita dites qe te gjejne menyrat me efektive per te shperndare anti-okdiduesit mbi lekure. Deri 5 vite me pare dermatologjistet nuk besonin se lekura mund t’i thithte vitaminat nese ato aplikoheshin ne siperfaqe. Por sot shume prej ketyre kompanive po eksperimentojne per te bere te mundur qe vitaminat te japin efekt ne zonat ne te cilat aplikohen. Shkencetaret thone se konsumimi i vitaminave C dhe E ne sasite e duhura ndihmon shume ne parandalimin e plakjes se qelizave te lekures.

Nje pergjigje tjeter e pyetjes se mesiperme jane Acide Alfat Hidroksike. Keto acide vijne nga ushqime natyrale si qumeshti, portokalli, limoni, sheqeri etj. Disa nga keto acide mund edhe te prodhohen kimikisht. Dermatologjistet jane te sigurte se keto acide zbusin lekuren dhe ndihmojne ne procesin e largimit te qelizave te vdekura duke sjelle ne pah qelizat e reja dhe te shendetshme. Ne te njejten kohe keto acide kurojne demtimin e lekures nga rrezet e diellit, ketu nuk behet fjale per djegien e lekures, por per efektin qe ka dielli mbi fytyren e ekspozuar prej nje kohe gjate (rrudhat, pigmenti, qukat etj.)

Ata qe i kane perdorur Acidet Alfa-Hidroksike per nje kohe te gjate dhe ne menyre sistematike kane treguar shenja permiresimi ne zbutjen e lekures, rrallimin e rrudhave dhe largimin e qelizave te shtreses se vdekur siperfaqesore te lekures. Por duhet te kini kujdes, sepse perdorimi i kremerave qe permbajne keto acide e ben lekuren shume te ndejshme ndaj rrezeve diellore prandaj duhet perdorur patjeter krem plazhi kudra djegjes se lekures. Kohet e fundit po prodhohen dhe tone qe permbajne krem qe te mbron nga dielli me numer 15 apo 16 dhe kjo perben nje zgjidhje fantastike. Shoqeria duhet te sensibilizohet ndaj perdorimit te kremit te plazhit vecanerisht ne fytyre por edhe ne krahe, jo vetem per te ndaluar procesin e plakjes se lekures por edhe per t’u ruajtur nga kanceri i lekures.

Ne permbledhje, per t’u kujdesur per lekuren e fytyres duhet te konsumoni vitamine C dhe E cdo dite, ose fruta qe i kane keto vitamina; si dhe te keni kujdes kur te zgjidhni kremerat qe reklamohen neper dyqane. Shihni per kremera qe kane bllokojne rrezet e demshme te diellit, vitamin C dhe E si dhe acidet Alfa-Hidroksike.

Postime te Ngjashme:

Armiqtë e lëkurës femërore

Derby — Tue, 23 Dec 2008 21:06:03 +0000

Sa rrezikojne temperaturat e uleta, smogu i qyteteve, rrezet ultraviolete dhe pirja e duhanit…

Çdo dite kur zgjohesh, por edhe para se te flesh, pastron lekuren tende me late dhe tonik dhe e “ujit” me nje produkt me veprim te lehte hidratues.

Me pas e ushqen me nje krem antirudhe. Edhe pse ndjek ne menyre skrupoloze abc-ne e bukurise, perseri fytyra jote nuk ka nje pamje shume te kenaqshme. Gjithashtu irritohet dhe skuqet me lehtesi.

Shpjegimi eshte i thjeshte: lekura me kalimin e kohes tenton te fishket, pasi eshte normal procesi kronologjik i plakjes. Por kesaj i shtohen edhe nje sere faktoresh me veprim agresiv mbi lekuren tone…

Efektet e te ftohtit
Dimri eshte shume i pershtatshem per te fjetur. Edhe lekura jote mendon keshtu. Ne temperaturat e uleta metabolizmi i qelizave ngadalesohet dhe lekura rinovohet me me veshtiresi. Jo vetem kaq, i ftohti tenton te dobesoje filmin hidrolipidik (barriera e mbrojtjes natyrale) dhe vepron ne shtrengimin e kapilareve.

Ne kete menyre ne fytyre do te qarkulloje me pak gjak (pra me pak ushqim) per qelizat. Pasojat kryesore jane moshidratimi, skuqja dhe kapilaret e kuq qe fillojne te evidentohen. I ftohti behet nje armik kritik sidomos mbas te 40-ve.

Ngadalesimi i metabolizmit implikon edhe nje kapacitet me te vogel per te neutralizuar radikalet e lira, pergjegjeset kryesore te plakjes. Enzimat, substancat kimike qe duhet te na mbrojne, nen efektin e te ftohtit punojne me nje efikasitet me te vogel.

Mbroji syte dhe buzet me nje krem specifik dhe perdor nje here ne jave nje maske hidratante (me efikase jane ato me baze ekstrakte vegjetale te cilat kane edhe nje veprim antiskuqje).

Ver ne tavoline omega 3 (sardelet dhe salmonin), yndyrat qe fuqizojne mbrojtjen e lekures, vitaminen C (kivi, agrume, speca): veprimi i tyre antioksidues forcon kapilaret.

Plakja

Ke nje lekure me te re ne krahasim me bashkemoshataret e tua. Falendero mamin dhe babin: te kane dhuruar gjene qe ta mbajne kompakte me gjate se zakonisht.

Plakja kronologjike ne krahasim me ate te shkaktuar nga rrezet e diellit, eshte e lidhur me faktoret biologjik gjenetik te ADN-se tone te cilat japin instruksione per te ndertuar organizmin tone.

Per te kontrastuar shenjat e kohes qe kalon, eshte mire qe t’i sigurojme epidermes nje hidratim deri ne 30-35 vjeç. Pastaj shtohet edhe ushqyerja per te stimuluar formimin e kolagjenit dhe te elastines.

Plakja e lekures fillon qe diten kur lind, por sigurisht shenjat e para duken rreth moshes 30 vjeç, me daljen e rrudhave te para qe krijohen nga mimika, parregullsi te vogla rreth syve, anes buzeve dhe gojes te cilat mund te maskohen lehtesisht me truk.

Perdor produkte antioksidues dhe hidratante dhe zgjidh trajtime sipas moshes tende.

Por mbas te 30-ve nje here ne vit duhet te besh nje vizite dermatologjike per te vleresuar gjendjen e lekures tende (e cila mund te jete me e re ose me e vjeter se ti) dhe keshtu te individualizosh kurat e duhura.

Stresi dhe ndikimi i tij ne lekure

Nese je duke kaluar nje periudhe te veshtire, mos u çudit nese lekura jote humbet shkelqimin dhe butesine. Truri reagon dhe stresi prodhon disa substanca te quajtura neurotransmetues te cilat shtrengojne enet e gjakut duke shkaktuar nje ngadalesim te qarkullimit.

Rezultati? Epiderma behet opake dhe rrudhezat rreth syve, buzeve dhe gojes theksohen me teper duke e bere lekuren tuaj qe te ngjaje me e plakur. E nese stresit i shtohet edhe nje ambient i ndotur qyteti, plakja eshte padyshim e parakohshme.

Me te rrezikuarat jane femrat e reja nga 20 deri ne 30 vjeç.

Sugjerimet me te çmuara: Kushtoji çdo dite nje gjysme ore kohe vetes tende, lexo nje liber, bej joga ose bej ushtrime te frymemarrjes se thelle.

Pra kaloje kohen ashtu siç te pelqen ty, por dhe pasuro kozmetiken me trajtime rivitalizuese.

Pasojat e duhanit
Cigarja e rendon pamjen e lekures tende, aq sa specialistet thone “fytyre tym” per te treguar ate bashkesi rrudhash rreth syve, buzeve dhe gojes qe krijohen mbas dhjete vjet pirje e rregullt cigaresh.

Cigarja ben keq, sepse nikotina krijon nje lloj tape qe pengon oksigjenin qe te hyje ne inde. Dhe pa oksigjen qelizat mbeten te uritura dhe nuk arrijne qe te jene te shendetshme.

Ne kete menyre lekura humbet shkelqimin, epiderma thahet dhe irritohet plotesisht. Perveç kesaj nikotina prish mikroqarkullimin duke penguar prodhimin e kolagenit dhe te fibrave elastike. Keshtu lekura humbet elasticitetin dhe plaket me shpejt.

Nese je vajze e re dhe le cigaren, demet e saj mund te riparohen dhe ne menyre mjaft efikase. Ndersa per nje 40-vjeçare qe ka 10 vjet qe e pi cigaren, demet jane me te veshtira per tu eliminuar…Dhe nganjehere te pakthyeshme.

Kerko t’u thuash lamtumire cigareve dhe nderkohe shto konsumin e vitamines A. Gjendet sidomos ne veze, ne domate, ne spinaq dhe eshte vitamina e preferuar si nje element toksik ndaj duhanit. Kremi i duhur eshte ai antirrudhe.

Dielli

Bukuria jote e ardhshme varet edhe nga raporti qe ti ke me diellin sot. Me kalimin e viteve epiderma reagon ndaj agresoreve diellore dhe shtresa e jashtme e saj humbet elasticitetin.

Mbroju gjithmone nga rrezet e diellit dhe jo vetem ne vere ose kur je ne mal. Edhe dielli qe merr kur je ne qytet, madje edhe ne dimer, e ve ne prove te forte lekuren tende. Duhet te perdoresh kremra me filtra Uv, madje edhe fondotinten blije me kete cilesi.

Ndotja

Nese jeton ne qytet, çdo dite je e detyruar te besh llogarite me ndotjen. Ajri qe te rrethon demton shtresen mbrojtese te lekures tende dhe ne te njejten kohe depozitohen mikrograme dhe substanca toksike ne forme pluhurash metalike te padukshem.

Ne kete fushe beteje padyshim qe fytyra jote eshte ne rradhe te pare: ndotet dhe merr nje ngjyre gri ne kaf.

Pa llogaritur ketu rreziqet e zhvillimit te alergjise. Ne epidermat me te ndjeshme, akumulimi i substancave te jashtme mund te shkaktoje irritime te bezdisshme antiestetike.

Mosha me kritike jane te rriturit dhe jo femijet qe vuajne me shpesh nga irritimet e shkaktuara nga ndotja.

Te vegjlit zakonisht kane nje jete me te mbrojtur dhe me pak te ekspozuar ne krahasim me shtepiaket ose punetoret qe çdo dite jane ne kontakt me substanca alergjike si detersive, spray, dhe ozoni qe eshte prezent ne disa fotokopje.

Sistemi imunitar i te rriturve eshte me delikat dhe gati qe te shpertheje ne reagime alergjike ne prezence te substancave irrituese. Pastroje gjithmone lekuren me kujdes me detergjent delikate.

Nese e ke te irrituar ose sensibel, evito ato qe permbajne sodiolaurilsolfato (substance kimike qe rrit irritimin) si dhe produktet qe bejne shume shkume. Ato kane nje efekt te madh ne heqjen e yndyres deri ne thellesi dhe e lene lekuren me te ekspozuar nga pluhurat alergjizues.

Postime te Ngjashme:

How Can We Fight Body Odor?

Derby — Tue, 16 Dec 2008 22:04:51 +0000

Every region of the human body has a different odor; sometimes the odor is so distinctive so as to allow immediate identification of its origin. For instance, scalp and feet odors are easily recognized.

Source:
There are three important factors in creating odors in your body.
1.The patterns and type of secretory glands on the skin surface.
2.The positioning of the skin itself-the armpits, for example, make it very difficult for sweat to evaporate and so produce a characteristic odor.
3.The concentration of bacteria: The skin’s surface provides nutrients for the growth of bacteria. The number of bacteria are variable in different parts of the body being maximum in parts like the scalp, maxilla, genital areas and the feet.

There are 3 types of secretory glands on the skin. The Sweat Glands which are the most widely distributed and have a slightly acrid smell, but the odor intensifies when sweat is trapped and cannot evaporate. The second type of glands are the Apocrypha Glands which are rich in fats, proteins, and many other organic materials-so it is a rich food for bacteria. The bacteria decompose the sweat to produce the characteristic body odor. The third type of glands are the Sebaceous Glands which secrete an oily lubricant called sebum which contains cholesterol, fatty acids, waxes and proteins and therefore easily attracts bacteria which produces odor. Apart from these secretions, the dead skin itself also forms nutritive food for the bacteria. The bacteria are very pivotal for the production of body odor.

Reducing Body Odor

You cannot do much about the bacteria on your skin; any amount of scrubbing or washing would be able to get rid of only fraction of the bacteria and that too for a short while. Neither can you stop yourself from sweating altogether. But there are still several other things that you can do to reduce the amount of sweat you produce:
1.Avoid synthetic wear because cotton is definitely cooler than synthetic.
2.Also avoid tight fitting clothes, they make the problem of sweating worse.
3.Avoid hot drinks and hot crowded places.
4.Regularly cleanse your body with medicated cleansers if possible.
5.The other way to counter body odor is to use products designed to minimize body odors. There are three types of such products available; antiperspirants, deodorants and perfumes. These are available in a variety of forms; lotions, creams, squeeze bottle sprays, roll-on, pads, aerosol sprays, powders, soap-bars and sticks. Sprays and roll-on are the most popular formulations.
Antiperspirants contain aluminum salts which reduce the release of sweat by closing the sweat ducts. These are especially useful for people who sweat profusely on the feet.
Deodorants contain an antiseptic to combat bacteria. They do reduce odor but do not cut down the sweating. Therefore, if you have a tendency to sweat a lot, after a few hours the deodorant will be washed away. Most deodorants, in addition, contain perfumes to disguise whatever odors are produced.

Postime te Ngjashme:

Acne-A Part Of Growing Up

Derby — Tue, 16 Dec 2008 21:30:54 +0000

Acne is the general term for plugged pores, pimples, and deeper lumps that can occur on the face, neck, upper back, chest, or shoulders. It is a skin condition that occurs when the oil-secreting glands in the skin are clogged and become inflamed or infected. Acne is so common that it can almost be considered a normal part of growing up. While it affects the majority of teenagers, it can also appear later in life. Both boys and girls get acne but boys face the brunt because they have more skin oils. 85% of adolescents develop acne. Among adults, 12% of women and 3% of men have acne.

How Does It Occur?
In order to understand how acne comes about, it is important to get an idea of how our skin functions. The skin contains numerous glands, called sebaceous glands, which secrete an oil, called sebum, that lubricates the skin and keeps it soft and pliable. The protective outer layer of the skin is made up of dead cells which are constantly shed and are replaced by new ones. In the teenage years hormones stimulate the growth of body hair and the oil glands secrete more oil. If not regularly cleaned the dead cells on the surface of the skin clump together, thereby plugging the hair follicle’s opening, so sebum cannot reach the surface of the skin. Bacteria grow in these clogged pores and produce chemicals and enzymes that causes inflammation. When the plugged follicle cannot hold its contents any longer, it bursts and spills everything onto the nearby skin-sebum, shed skin cells, and bacteria. This irritates the skin and results in the development of lesions or pimples, better known as whiteheads, blackheads and pustules.

Things That Often Make Acne Worse
1.Oil-based make-up, suntan oil, hair gels and sprays.
2.Stress.
3.Menstruation in girls.
4.Squeezing or picking at blemishes.
5.Scrubbing the skin hard.

Do’s And Don’t s In Treating Acne:
1.Avoid scrubbing your skin or using abrasive soaps. Hard scrubbing of the skin is harmful because it irritates the openings of they oil glands and can cause them to be more tightly closed.
2.Avoid putting any oily or greasy substances on your face. Oily and greasy substances make acne worse by blocking the glands. If you must use cover-up cosmetics, use water-based cosmetics and wash them off at bedtime.
3.Avoid hair tonics or hair creams (especially greasy ones). When you sweat these substances will spread to your cafe and aggravate the acne. Try to keep your hair clean.
4.Don’t stop your acne medicine too soon.

It takes about 8 weeks to see a good response.

Personal Habits And Acne
1.Wash your face 2 times a day with a gentle soap. Change your towel every day. Bacteria can grow on damp cloth.

2.Wash your hands often. It’s a good idea not to touch your face. Don’t rest your face on your hands while you study, read, or watch TV.
3.Don’t Squeeze, pick, scratch, or rub your pimples. You may get scars.
4.Shampoo your hair at least twice a week. Pull your hair away from your face when you sleep. Style it away from your face during the day.
5.When choosing make-up, women should be sure to choose water-based, oil-free cosmetics.
6.Wash as soon as you can after you exercise.
7.If certain foods seem to make your acne worse, do not eat those foods.
8.Try not to work in hot kitchens where greasy foods are cooked.
9.Try not to get sunburnt.
10.Try not to become stressed. Take some quiet time, get exercise, or talk to a counselor, if needed.
11.Talk to your doctor. Keep a record of the medicines you have tried. Write down how they have worked. Don’t give up. Keep working with your doctor until you find a way to keep your skin clear.

How Is Acne Treated?
Treatment is aimed at keeping oil and dirt out of the pores and reducing inflammation. It must be borne in mind that by popping and squeezing pimples yourself, you run the risk of lifelong scarring. Treatment of acne involves a step-by-step approach, beginning with milder medications and continuing through a spectrum of stronger medications until the patient finds one that works. In mild and moderate cases, your doctor will begin with topical gels, creams, or lotions, progressing to internal medications. Some of these medications can produce side-effects, so it is important to put questions to your doctor and read the medication labels carefully. In general, your doctor will try to use the simplest effective regimen. Medicines with greater risks can be used, but only if needed. Certain acne medications make the patient photosensitive (sensitive to sunlight) so the patient and doctor both need to consider the patient’s outdoor activities. Hormone therapy can also work for a lot of women. Hormone-based treatments may help to clear up acne by inhibiting sebaceous gland function. It may take Upton 6-8 weeks to see the results of any given treatment, and it is not uncommon for acne to worsen before it gets better. Redness, swelling in the skin, and changes in skin pigment, especially the darkening of skin in darker skinned individuals, may take many months to resolve, persisting long after pimples go away. It is important to stick with the treatment regimen between appointments so your doctor can figure out what works or doesn’t work for you. The regimen for curing acne is generally well established, if not entirely predictable. By taking consistent action and visiting your physician, you can quickly get on the road to healthier skin.

Acne Prevention:
Unfortunately, acne is not entirely preventable. However, by washing the face gently twice a day with a mild cleanser and refraining from picking any lesions, one can reduce the chance for acne outbreaks and permanent scarring. An acne outbreak can be a catastrophic event for an individual, but fortunately it is rarely a lifelong problem. Working with your doctor to find the right treatment should improve acne in a matter of months.

Postime te Ngjashme:

Skin Care

Derby — Sun, 14 Dec 2008 23:16:14 +0000

Skin Types And Skin Care

It is really important for you to be able to identify your skin type. This is to enable you to look after your skin correctly. Also the selection of your cosmetics is, to a considerable extent, influenced by your skin type. Although no two skins are exactly similar most have characteristics which enable them to be grouped into one of the following types: Dry skin, Normal skin, Combination skin and Oily skin.
To determine your skin type, wash your face with a mild face wash. Then, after 30 minutes, press a clean tissue against your forehead, nose, cheeks and chin. If the tissue shows no trace of oil, then you have dry skin. Dry skin looks rough and is prone to premature fine lines and wrinkles. If your skin is oily in some parts but dry in others, then you have combination skin. Normal skin usually looks smooth and is not prone to break outs. Oily skin feels oily to touch and tends to shine. Oily skin is also prone to blackheads and pimples. A sensitive skin needs special care, as it may be sensitive to some ingredients found in popular cosmetics. Those with sensitive skin should always use beauty aids that are hypoallergenic to protect their skin from allergic reactions. A regular skin care programmer, adapted to the needs of your particular skin type, goes a long way in keeping your skin radiant and problem free.

- Dry Skin:

Dry skin needs extra care, as it is prone to fine lines and wrinkles. This is especially true during the winter months when it feels even drier and may feel too taut or may even flake. A few measures help alleviate dryness and keep your skin supple and, at the same time, guard against premature aging.
1.Always wash your face with a mild, soap-free face wash. Never use soap, as that would further strip your skin of natural oil.
2.Always use a moisturizer during the day. Use upward, circular motion to lightly massage the moisturizer into your face. Make sure not to pull or tug your skin.
3.You should consider using a night cream before going to bed at night. It is advisable to use a cream that contains Alpha Hydroxide Acids (or AHA’s, as they’re commonly known). AHA’s are derived from sources such as milk, fruit and sugar-cane. These acids gently exfoliate the dry, dead, outermost layers of skin while they moisturize the newly revealed layers. They greatly benefit complexions that look dull, dry or flaky and they give your skin a beautiful glow.
4.Both AHA and Vitamin C help reduce fine lines and other signs of aging. Thus, you may get good results quickly by using a moisturizer or cream that contains Vitamin C during the day and an AHA-based night cream. Most known brands have moisturizers and creams that contain these.
5.If you have dry skin that tends to flake off, looks red and has some itchy patches that scab, consult your doctor to rule out eczema. Eczema, also known as a topic dermatitis, is generally considered to be a hereditary condition that can occur throughout the year. Other causes of eczema can be fabrics such as wool, some skin-care products or detergents etc. Your doctor may prescribe a cream to soothe the redness and irritation. Non-irritating fabrics such as cotton also help avoid flare-ups.
6.Many people suffer from weather-related dry skin. If the weather in the winter months is normally drier and this tends to dehydrate your skin, regular use of moisturizer will keep your skin hydrated and supple.

Home Remedies For Dry Skin
1. Add 1/2 tsp of rose water to 1 tsp of honey and gently apply to the face. Leave it for about 15-20 minutes, then wash off with tepid water. Honey moisturises and soothes dry skin, and is gentle enough for daily use.
2. Massaging you face regularly with almond oil or olive oil works wonders for dry skin.
3. Take 1/4 of an apple. Peel off the skin and grate. Cool in the refrigerator. Apply it on the skin and leave it on for 15 minutes. Wash off with cool water. Apple helps soothe dry skin and gives it a pleasant glow.
4. Take 1 tbsp of cream. Stir lightly till it becomes a smooth paste. Apply to face and neck before bath. Cream helps remove suntan and makes your skin silky and supple.

- Normal Skin:

Normal skin is usually trouble-free and needs simple care to keep it healthy and glowing. Normal skin also tolerates most popular lotions and creams as well. A regular skin-care program combined with a balanced, healthy diet helps keep normal skin stay supple and young. Regular care for normal skin should include a few simple steps.
1.Cleansing, toning, and moisturizing daily keeps normal skin in great shape for a long time. It is advisable to use natural products on your skin.
2.It’s easy to take trouble-free skin for granted. But, if neglected, it will begin to develop fine lines and wrinkles. So always remember to nourish and moisturize your skin.
3.Creams and lotions that contain vitamin A, C and E help improve the texture of your skin, making it smoother and softer. Moreover, these vitamins counter the effects of free radicals.
4.Even if your skin is normal, you still have to give it regular care. Your skin, like any other skin type, is constantly assaulted by free radicals. Free radicals are molecules formed in the skin when it is exposed to the environment, pollution, or sunlight.

Home Remedies For Normal Skin
- Mash 1/4 of a ripe banana. Apply on the face, taking care to avoid the areas under the eye. Leave it on for 10 minutes, then wash off with cool water. Banana is excellent to do away with dead skin that makes your skin look lifeless. Regular use of banana gives your skin a fresh, healthy glow.

-Combination Skin:

Skin that is oily in some parts but dry or normal in others is considered as combination skin. The oily skin is concentrated on the T-zone, which is across the forehead, down the nose and chin. Whenever you wash your face, you may find that some areas of your face feel tight after washing; and that these parts look dull or feel dry and rough whereas the T-zone looks shiny, feels oily to touch and is prone to pimples and blackheads. Combination skin needs special attention because the dry parts of your face need to be considered, whereas the oily parts need to be kept clean to avoid breakouts. Follow these simple tips each day and see what a difference they make to your skin.
1.Cleanse your entire face twice a day. Always use a mild cleanser to gently remove dirt, grime and make-up from your face.
2.The dry areas of your face need to be moisturized to prevent the formation of premature wrinkles. Use a good moisturizer on the dry parts of your face, and if possible, use an oil-free moisturizer on your T-zone.
3.If you use make-up, try and use oil-free/shine control type of make-up on the T-zone. These products are easily available in the market today and help absorb all the excess oil secretion and control the shine.
4.If you have a combination skin, your skin will greatly benefit from AHA and Vitamin C moisturizers and creams. Products that contain AHA tend to normalize the skin.

Home Remedies For Combination Skin
1. Always keep a small bottle of rose water in the refrigerator. Saturate a bit of clean cotton with cool rose water and dab liberally on your face. Enjoy the fresh feeling.
2. Take 3-4 tbsp of ripe, reseeded papaya pulp. Mash well and cool in the refrigerator. Apply on face and leave it on for 10-15 minutes, then wash off with cool water. Papaya helps normalize combination or oily skin and gives it a beautiful healthy glow.

- Oily Skin

Skin that looks oily, feels greasy to touch and is prone to blackheads and pimples is known as oily skin. It is imperative to keep oily skin clean and to control the excess secretion of oil. On the positive side, oily skin tends to age more gradually as compared to other skin types, as natural oil protects oily skin from fine lines and wrinkles. A simple but regular skin-care programmer coupled with a well-balanced, healthy diet helps manage oily skin and minimizes skin break-outs.
1.It is essential to cleanse your face twice a day, once in the morning and once at bedtime. Always use a mild cleanser. They help prevent clogged pores and reduce pimples..
2.Follow up the cleanser with an astringent as this will remove all excess oil. It is best to avoid an alcohol-based astringent. Instead, it is advisable to use natural products. Alcohol-based products strip too much oil from the face.
3.If your skin does break out, do not touch or squeeze the pimples. Pimples, if squeezed, may leave permanent scars. There are a number of effective pimple creams available in the market today. Consult a dermatologist to know which one is best suited for you.
4.If possible, get your face professionally cleansed once a month.
5.Drink at least 8-10 glasses of water each day. Water helps flush out toxins from the body.
6.Avoid fried foods and chocolates.
7.Make sure that you eat a well-balanced diet which includes fruits and green leafy vegetables daily.

Home Remedies For Oily Skin
1. Keep a bowl of water in the fridge and splash this cold water on your face 3-4 times a day. Cold water will not only leave you feeling refreshed but will also tighten the pores.
2. Seem leaves are excellent for pimples. Crush washed seem leaves to form a paste and apply this to the affected parts. Leave it on for at least an hour. Seem will help the pimples dry up faster.
3. For marks and blemishes left behind by pimples use calamine lotion. Just dab some lotion on the blemishes at bedtime and they will gradually fade away.
4. A great pack for oily skin is the chilled cucumber. Finely grate cucumber or blend a cucumber in the blender to form a paste. Chill in the fridge. Apply it on the face and relax for 15 minutes. Wash off with cold water. For best results, repeat twice a week, on a clean, cleansed face.

Postime te Ngjashme:

Si te parandalojme tharjen e lëkurës?

Derby — Sat, 13 Dec 2008 14:00:49 +0000

Me kalimin e moshes, lekura juaj prodhon me pak vajra natyrale qe e ndihmojne ate te ruaje lageshtine.

Ne tharjen e lekures tuaj mund te ndikojne edhe ajri i thate, si dhe larja e tepert me uje te nxehte. Per te parandaluar nje lekure te thate dhe e cila kruhet, ndiqni udhezimet ne vazhdim:

- Shmangini dushin. Qendrimi i shpeshte nen uje heq vajin natyral, i cili i ndihmon lekures ta ruaje lageshtine. Qendrimi ne vaske eshte me i mire se sa qendrimi i gjate nen dush.

- Perdorni vajra te larjes ne vaske (Kujdes, pasi vajrat e bejne vasken te rreshqitshme).

- Perdorni sapune te bute.

- Perdorni locione per lekure te thate menjehere pas larjes, madje edhe para se te fshiheni me peshqir teresisht.

Postime te Ngjashme: